Movement Matters: Gentle Ways to Stay Active at Any Age or Ability

Written By Shereen Oehler

Spring is in bloom, and it’s the perfect time to move our bodies safely and mindfully. This month, we’re focusing on the importance of movement and low-impact exercise, especially for older adults and individuals living with brain injuries.

At Aabcor, Inc., we are committed to promoting health and wellness for all individuals, regardless of age or ability. Movement is essential for maintaining quality of life, and it doesn’t have to be strenuous to be effective!

Movement for Brain Health and Recovery

For individuals with brain injuries, staying active can support recovery and improve mental and emotional well-being. The Brain Injury Association of America emphasizes that gentle, guided movement can help enhance neuroplasticity — the brain’s ability to adapt and form new neural connections (BIAA).

Seated exercises, such as leg lifts, shoulder rolls, or resistance band stretches, can improve coordination, reduce stiffness, and boost confidence. These types of movements are beneficial when supervised or integrated into a rehabilitation plan.

Movement for Aging Gracefully

According to the National Council on Aging (NCOA), regular physical activity can reduce the risk of falls, improve balance and strength, and even help manage chronic conditions like arthritis, diabetes, and osteoporosis (NCOA). The good news? You don’t have to run a marathon to feel the benefits! 

Low-Impact Exercise Examples

These are excellent choices for seniors or those with mobility challenges. These activities are easy on the joints and can be modified for every ability level!

  • Chair Yoga

  • Gentle Stretching

  • Walking (walking in place counts too!)

  • Resistance band movements

Try This: Seated Chair Mini Routine

Here’s a quick chair workout anyone can try: 

  • Neck Rolls - Slowly roll your head side to side, releasing tension (30 seconds)

  • Shoulder Circles - Shrug up and roll shoulders back (10 reps)

  • March in Place (Seated) - Lift knees one at a time (1 minute)

  • Seated Arm Presses - Press arms up toward the ceiling, like a stretch (10 reps)

  • Ankle Rolls - Lift one foot and circle the ankle in both directions. Switch sides (30 seconds each)

Always check with a healthcare provider before starting any new routine, and remember to stay hydrated! 

Why it Matters

Movement isn’t just about muscles — it’s about independence, dignity, and connection. Whether you or a loved one is navigating aging, recovering from a brain injury, or simply seeking gentle ways to stay active, every small move counts.

At Aabcor, Inc., we support your journey toward wellness — one step, stretch, or seated march at a time!

 — The Aabcor, Inc. Team

Resources

Brain Injury Association of America (BIAUSA)

National Council on Aging (NCOA)

Medicaid (IL Medicaid Benefits)

Illinois Department of Human Services (IDHS Rehabilitation Services)

SEIU Member Benefits (SEIU)

Shereen Oehler